Sign-In
Cart
Meditación Y Atención Plena: Una guÃa cientÃfica y práctica sobre la atención plena para lograr el equilibrio emocional, la claridad mental y el biene
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Published: Jan 2 2026
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
La atención plena es más que una práctica; es un camino hacia la claridad, la sanación y el bienestar duradero.
Este libro ofrece una guÃa completa y fácil de comprender para explorar la atención plena desde una perspectiva tanto cientÃfica como práctica. A través de explicaciones claras, ejemplos concretos y evidencia basada en investigaciones, muestra cómo la meditación transforma el cerebro, fortalece la resiliencia emocional, reduce el estrés y mejora la vida cotidiana.
Dividido en secciones bien estructuradas, el libro explica los fundamentos de la atención plena, la neurobiologÃa de la meditación y sus profundos efectos en la concentración, el sueño, el manejo del dolor y la salud fÃsica. Además, presenta métodos prácticos, ejercicios aplicables al dÃa a dÃa y estrategias efectivas para integrar la atención plena en el acelerado mundo moderno.
Ya seas principiante en busca de paz interior, estudiante que desea organizar mejor sus pensamientos o alguien que enfrenta estrés y desafÃos emocionales, este libro será un compañero valioso. Combina sabidurÃa ancestral con ciencia moderna y te guÃa paso a paso para desarrollar equilibrio, presencia y fortaleza a través de la atención plena.
Also in
Gifts & Stationery General
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
This Earthly Globe: A Venetian Geographer and the Quest to Map the World
Andrea Di Robilant
Paperback
Flow Hive's Book of Bees and Beekeeping: Protect, Enjoy, Harvest
Anderson, Stuart
Anderson, Cedar
Hardcover
Brain Games - Sticker by Number: Snoopy (Officially Licensed Peanuts Product)
New Seasons
Brain Games
Publications International Ltd
Paperback
The Official Pumpkin Spice Café Cookbook: 60 Delicious Dream Harbor Recipes
Gilmore, Laurie
Thomas, Heather
Hardcover
Bear Hugs Notecards: (Cute Notecards, Notecards for Friends, Artistic Notecards with Envelopes)
Chronicle Books
Other
The Investor's Odyssey: Resisting the Sirens and Playing the Long Game
Mayer, Christopher W.
Hardcover
Brain Games - Sticker by Number: Flowers & Nature Stained Glass (28 Images to Sticker)
Publications International Ltd
Brain Games
New Seasons
Paperback
Learning Japanese Hiragana and Katakana: A Workbook for Self-Study
Takagaki, Tetsuo
Henshall, Kenneth G.
Paperback
Brain Games - Sticker by Number - Vintage: Animals (28 Images to Sticker)
Brain Games
Publications International Ltd
New Seasons
Paperback
3-Color Botanical Cyanotype Kit: Beginner-Friendly Solar Printing Kit for DIY Nature Art
Rafferty, Sarah Bourne
Hardcover
Once Upon a Cookbook: A Treasury of Recipes Inspired by Timeless Children's Books
Taylor, Bryton
Hardcover
Brain Games - Sticker by Number: Gilded Gardens (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!
Brain Games
Publications International Ltd
New Seasons
Paperback
Brain Games - Sticker by Number: Be Calm (28 Images to Sticker)
Brain Games
Publications International Ltd
New Seasons
Paperback
After Dinner Amusements: Truth or Dare for Couples: 50 Questions and Challenges
Chronicle Books
Other
The Three Books of Enoch, Plus the Enoch Portions of the Book of Jasher
Ben Elisha, Ishmael
Paperback
The World of Agatha Christie: And Then There Were None a 1000-Piece Jigsaw Puzzle: Illustrated by Ruby Ash
Agatha Christie Ltd, Agatha Christie
Other
Tesla & The Cabbage Patch Kids: Exploring the lost Empire of Tartaria and the Reset of 1776
Anderson, Guy Peter
Paperback
Rebecca Yarros's Fourth Wing: I Survived Threshing Stickers - Sticker Set of 4
Out of Print
Paperback
Brain Games - Sticker by Number: Cozy Capybaras: Includes a Foil Sticker Sheet to Complete Each Image!
New Seasons
Brain Games
Publications International Ltd
Paperback
Book Club Bar: Literary-Inspired Drink Recipes for Your Next Great Read
Neary, Erin
Esten, Nat
Hardcover
Brain Games - Sticker by Number: Enchanted Wonders (36 Images to Sticker): Includes Foil Stickers!
Brain Games
Publications International Ltd
New Seasons
Paperback
Brain Games - Search and Sticker: Animals (for Kids Ages 3-6)
Publications International Ltd
Little Grasshopper Books
Paperback
Faith Sprout The 66 Roots Journey: Understand Every Book of the Bible Without Getting Lost
Ross, John
Paperback