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Me Odio: Supera El Autoodio Y Aprende a Verte Como Realmente Eres
Paperback
Medical ReferenceMental Health
Publisher Price: $28.00
ISBN13: 9781394420865
Publisher: Wiley
Published: Jun 2 2026
Pages: 320
Weight: 0.85
Height: 1.10 Width: 6.00 Depth: 8.90
Language: Spanish
Aprende a reconocer los sÃntomas de la salud mental que suelen pasarse por alto.
En Me Odio: Supera el Autoodio y Aprende a Verte Como Realmente Eres, el Dr. Blaise Aguirre, profesor asistente internacionalmente reconocido en psiquiatrÃa de la Facultad de Medicina de Harvard, explora el autoodio, un tema generalizado y a menudo ignorado. En este libro se ofrecen ideas clave para reconocer y superar este sentimiento tan alarmante y se explica por qué las prácticas habituales de autocuidado o amor propio muchas veces no son suficientes cuando el autoodio se ha convertido en la identidad de una persona.
El Dr. Aguirre comparte testimonios conmovedores de pacientes que han enfrentado y superado el autoodio, al mismo tiempo que muestra el impacto profundo que este sentimiento tiene en personas de distintos ámbitos de la vida y en sus seres queridos. En el libro se profundiza en las raÃces del autoodio y en los trastornos de salud mental relacionados; además, se presentan estrategias prácticas para superar estos desafÃos.
Con este libro:
- Aprenderás a identificar los orÃgenes y los signos del autoodio.
- Comprenderás la relación entre el autoodio, el comportamiento suicida y los trastornos asociados, como el trastorno lÃmite de personalidad y la depresión.
- Aprenderás métodos efectivos para convertir el autodesprecio en autocompasión.
Este libro es ideal para quienes enfrentan el autoodio y sus seres queridos, asà como para profesionales de la salud mental. En Me Odio encontrarás un enfoque comprensivo y práctico para alcanzar la autoaceptación. Comienza hoy tu camino hacia la sanación y abraza el valor propio que mereces.
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