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Lecciones de Tai-chi: Movimientos suaves para equilibrio, energÃa y bienestar
Hardcover
Sports GeneralGeneral Eastern ReligionsMartial Arts
Publisher: de Vecchi Ediciones
Published: Apr 25 2018
Pages: 112
Weight: 0.96
Height: 0.44 Width: 6.70 Depth: 9.40
Language: Spanish
* Ya conocido por los aficionados como Tai-Chi-Chuan (según la vieja grafÃa), es un arte marcial suave.
* Llamado también técnica de la larga vida o movimiento del universo, el Tai-Chi es un arte marcial y una técnica para potenciar la salud.
* Con movimientos de estiramiento y ejercicios respiratorios, el Tai-Chi puede hacer más flexible y sensible su fÃsico, previniendo la aparición de un buen número de achaques, de mayor o menor importancia.
* Con este libro lo aprenderá todo en su casa, guiado por uno de los más grandes maestros internacionales.
* Más de 200 fotografÃas didácticas, dibujos y un texto claro ayudarán a no equivocarse y a progresar hasta el máximo nivel.
* Desde los ejercicios de relajación hasta las técnicas de defensa personal, una guÃa para principiantes y expertos.
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