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Ideas del Psicólogo que me ayudó: Lecciones sencillas para atravesar el duelo, calmar la mente, sanar heridas y volver a vivir con sentido
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Publisher: Independently Published
Pages: 128
Weight: 0.36
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Hay momentos en los que una sola frase, pronunciada por la persona adecuada, puede cambiar la manera en que llevamos un dolor.
Cuando perdemos a alguien que amamos, la mente tiende a quedarse atrapada en su ausencia, en la última conversación, en lo que no hicimos o en todo lo que ya no podremos vivir. Sin darnos cuenta, permitimos que el momento de la pérdida ocupe el lugar de toda una vida compartida.
Pero una persona no es únicamente el dÃa en que murió. También es el amor que nos entregó, los recuerdos que construimos a su lado, las enseñanzas que dejó y la parte de ella que continúa viviendo en nuestra manera de pensar, cuidar y relacionarnos con los demás.
Este libro reúne lecciones sencillas inspiradas en herramientas utilizadas por profesionales de la psicologÃa para atravesar el duelo, calmar la ansiedad, comprender las emociones, revisar la culpa, detener la rumiación, expresar lo que quedó pendiente y recuperar poco a poco las ganas de vivir.
No encontrarás promesas para olvidar, evitar el dolor o regresar rápidamente a quien eras antes. Encontrarás una forma más humana de comprender lo que te ocurre y recursos para sostenerte mientras aprendes a vivir con una realidad que no elegiste.
Sanar no significa dejar atrás a quien amaste. Significa conseguir que su recuerdo ya no te devuelva únicamente al instante de la pérdida, sino también a todo lo que vivisteis, al amor que compartisteis y al legado que continúa dentro de ti.
Porque seguir viviendo no es olvidar.
Es aprender a llevar el amor sin tener que cargar cada dÃa con todo el peso de la ausencia.
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