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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
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612-822-4611
The Menopause Moment Exercises: A Practical Guide to Kelly Casperson M.D. Philosophy

The Menopause Moment Exercises: A Practical Guide to Kelly Casperson M.D. Philosophy

Paperback

Mental Health

Currently unavailable to order

ISBN13: 9798266116559
Publisher: Independently Published
Pages: 100
Weight: 0.56
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
Kelly Casperson emphasizes understanding, acceptance, and empowerment during menopause. This guide offers exercises to navigate this life stage with grace and clarity.

Readers learn strategies for managing physical changes, emotional shifts, and lifestyle adjustments, promoting holistic well-being.

Fiona Halberg presents Casperson's philosophy in a practical, compassionate format, empowering readers to embrace transformation with knowledge and confidence.

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Mental Health