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GuÃa S.O.S. para Adictos a la Comida: Cómo Identificar, Detener por Completo y Revertir la Adicción a la Comida
Paperback
Diet & NutritionAddiction & RecoveryMental Health
Publisher Price: $17.55
ISBN13: 9781646948321
Publisher: Silvia Domingo
Published: Jan 12 2024
Pages: 174
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: Spanish
Alguna vez te has preguntado, que a pesar de tus mejores esfuerzos, caes una y otra vez en malos hábitos alimenticios? Sientes que la comida te controla a ti cuando deberÃa ser al revés? Sigues sin poder ver mejoras constantes respecto a tu peso? Entonces sigue leyendo...
La adicción te quita algo que amas. La recuperación te devuelve algo que amas aún más: a ti mismo. - Anónimo
Las personas vienen en todas las formas y tamaños y tienen su propia historia con la comida. Pueden tener peso bajo, sobrepeso u obesidad.
Independientemente, la única constante para todas las personas es que tienen que comer, pero la pregunta más importante es por qué una persona come de la manera en que lo hace.
Los medios están inundados de consejos sobre cómo comer para formas corporales especÃficas, los mejores ejercicios y la última dieta, pero muchas personas aún tienen batallas alimentarias.
En este libro, descubrirás:
- Cómo establecer el poderoso hábito de una alimentación consciente.
- Explorando la relación entre nosotros y la comida de manera saludable.
- Estrategias probadas para convertir la alimentación consciente en algo natural y cotidiano.
- Aprende a afrontar los desafÃos cotidianos relacionados a la alimentación.
- Cómo utilizar la atención plena para conectar mejor con tu cuerpo y sus necesidades.
- Y mucho más...
Estudios recientes demuestran que, el 65% de las personas que luchan contra la adicción a la comida también experimentan trastornos emocionales y diversos problemas de salud.
La conexión entre la adicción a la comida y el estrés crónico ha sido cientÃficamente probada, destacando la importancia de abordar ambos aspectos para una recuperación completa. El estrés puede ser uno de los catalizadores más fuertes hacia una salud y calidad de vida bajos.
No estás solo en esta lucha! Descubre el camino hacia la liberación de esta frustrante adicción desplaza hacia arriba y añade al carrito de compra!
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