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Espiritualidad en Salud Mental: Comprendiendo con amor los Trastornos del Ánimo
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ISBN13: 9798304159302
Publisher: Independently Published
Published: Dec 23 2024
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Dec 23 2024
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Espiritualidad en Salud Mental: Comprendiendo con Amor los Trastornos del Ánimo
Por Katherine Urrutia, Perito Judicial, Docente e Investigadora Universitaria
Te sientes atrapado en los altibajos emocionales? Te cuesta entender tus estados de ánimo o apoyar a alguien cercano que atraviesa estas dificultades? Este libro es una invitación a recorrer el puente entre la psicología y la espiritualidad para comprender y abrazar con amor los desafíos de los trastornos del ánimo, especialmente si estás iniciando este camino de autoconocimiento y sanación.
Por Katherine Urrutia, Perito Judicial, Docente e Investigadora Universitaria
Te sientes atrapado en los altibajos emocionales? Te cuesta entender tus estados de ánimo o apoyar a alguien cercano que atraviesa estas dificultades? Este libro es una invitación a recorrer el puente entre la psicología y la espiritualidad para comprender y abrazar con amor los desafíos de los trastornos del ánimo, especialmente si estás iniciando este camino de autoconocimiento y sanación.
Escrito por Katherine Urrutia, psicóloga con años de experiencia en salud mental, docencia universitaria y perito judicial (reconocida por la Excma. Corte Suprema de Chile) siempre a tenido un profundo interés por integrar herramientas espirituales en los procesos de sanación, este libro combina rigor científico, historias reales y prácticas espirituales para ofrecerte una guía única y transformadora. Con un enfoque compasivo y accesible, Katherine comparte lo que ha aprendido de sus pacientes, de sus propias vivencias, además de una vasta formación en el área psicológica y espiritual.
Qué encontrarás en este libro?
Por qué este libro es para ti?
Si estás iniciando un camino para comprender y gestionar de mejor forma los trastornos del ánimo desde una perspectiva espiritual, este libro es el compañero ideal. Respetando la esencia humana, tan vulnerable frente a etiquetas frías e impersonales, ofrece herramientas que permiten entender mejor el proceso que estas viviendo. Diseñado para principiantes, combina un lenguaje claro con recursos prácticos, facilitando la integración de conceptos espirituales y psicológicos en la vida diaria. Es una guía que te acompaña, sin abrumarte, hacia el autoconocimiento.
Un mensaje especial de la autora
Como psicóloga con experiencia en el trabajo clínico, y como alguien que también ha explorado los caminos de la espiritualidad, quiero ofrecerte un recurso que vaya más allá de la teoría. La espiritualidad no sustituye a la terapia ni a los medicamentos, pero puede ser ese acompañamiento que te reconecte contigo mismo en los momentos más difíciles. Este libro no es solo para leer, es para vivir y sentir.
Ya sea que estés buscando respuestas, consuelo o inspiración, Espiritualidad en Salud Mental: Comprendiendo con Amor los Trastornos del Ánimo es una herramienta diseñada para guiarte en tu proceso de sanación y reconexión con tu luz interior.
Qué encontrarás en este libro?
- Una explicación clara de trastornos como la depresión, la distimia, el trastorno bipolar y la ciclotimia los que normalmente se denomina TRASTORNOS DEL ÁNIMO, desde una perspectiva que integra psicología con espiritualidad en un contexto simple, ideal para dar los primeros pasos.
- Ejercicios prácticos, reflexiones profundas con enseñanzas ancestrales espacialmente seleccionado para cada trastorno, para que puedas reconectar con tu esencia y encontrar serenidad en medio del caos.
- Recomendaciones de películas y series que pueden aportar alegría, perspectiva y ligereza al camino de sanación, explicando las ventajas de revisar algún material existente en caso de necesitar apoyo extra.
- Espacios de trabajo terapéutico, como una rueda de hábitos, zonas para redactar opiniones que ayudaran al proceso de tomar control de la vida.
- Al final del libro, incluye un código QR con acceso a una masterclass gratuita disponible a partir del 15 de enero de 2025, además de material extra, autoevaluaciones, mandalas, caja de comentarios (los que serán considerado en el material extra y futuras actualizaciones)
Por qué este libro es para ti?
Si estás iniciando un camino para comprender y gestionar de mejor forma los trastornos del ánimo desde una perspectiva espiritual, este libro es el compañero ideal. Respetando la esencia humana, tan vulnerable frente a etiquetas frías e impersonales, ofrece herramientas que permiten entender mejor el proceso que estas viviendo. Diseñado para principiantes, combina un lenguaje claro con recursos prácticos, facilitando la integración de conceptos espirituales y psicológicos en la vida diaria. Es una guía que te acompaña, sin abrumarte, hacia el autoconocimiento.
Un mensaje especial de la autora
Como psicóloga con experiencia en el trabajo clínico, y como alguien que también ha explorado los caminos de la espiritualidad, quiero ofrecerte un recurso que vaya más allá de la teoría. La espiritualidad no sustituye a la terapia ni a los medicamentos, pero puede ser ese acompañamiento que te reconecte contigo mismo en los momentos más difíciles. Este libro no es solo para leer, es para vivir y sentir.
Ya sea que estés buscando respuestas, consuelo o inspiración, Espiritualidad en Salud Mental: Comprendiendo con Amor los Trastornos del Ánimo es una herramienta diseñada para guiarte en tu proceso de sanación y reconexión con tu luz interior.
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