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Elimina El Estrés: Técnicas y ejercicios: Aprende a reducir el estrés con tecnicas y ejercicios y conoce los beneficios!
Paperback
Series: Estableciendo Armonia Mental Y Corporal, Book 1
Publisher: Independently Published
Published: Feb 7 2020
Pages: 26
Weight: 0.11
Height: 0.05 Width: 6.00 Depth: 9.00
Language: Spanish
Técnicas y ejercicios
Aprende a reducir el estrés con tecnicas y ejercicios y conoce los beneficios!
El estrés puede causar muchas sensaciones desagradables en tu cuerpo y tu mente, lo que puede llevar a la gente a creer que tienen una condición médica grave mental y fÃsica.
Hay técnicas y ejercicios que podemos trabajar para reducir el estrés.
En este libro veremos las diferentes técnicas:
- MASAJES
- MEDITACION
- AROMATERAPIA
- COMO REDUCIR LA TENSIÓN MUSCULAR
- MUSICA
- EJERCICIOS
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