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Ejercicios visuales para trabajadores digitales: Recomendaciones, láminas de entrenamiento y recetas.
Paperback
Publisher: Independently Published
Published: Apr 12 2026
Pages: 192
Weight: 1.01
Height: 0.41 Width: 8.50 Depth: 11.00
Language: Spanish
Este libro nace para devolverles ese cuidado, ofreciéndote pautas sencillas y fáciles de integrar en tu rutina diaria, siempre respaldadas por una evidencia cientÃfica reciente.
A través de recomendaciones prácticas y accesibles, aprenderás a proteger y fortalecer tu sistema visual, favoreciendo una visión más saludable. SabÃas que, a pesar de su pequeño tamaño, los ojos consumen un porcentaje sorprendentemente alto de la energÃa total del cuerpo?
Hemos diseñado una cuidada selección de recetas y menús, ricos en los nutrientes clave que tus ojos necesitan para mantenerse fuertes y saludables. Y para completar este enfoque integral, encontrarás ejercicios especÃficos para entrenar tus habilidades visuales, estimular tu capacidad de percepción y potenciar tu rendimiento visual.
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