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Educación para un estilo de vida saludable: Más movimiento, menos sedentarismo y mejor descanso
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Publisher: Wanceulen
Pages: 234
Weight: 0.91
Height: 0.49 Width: 7.00 Depth: 10.00
Language: Spanish
Vivimos en una época paradójica. Nunca antes habÃamos tenido tanto acceso a la información sobre salud y bienestar y, sin embargo, nos enfrentamos a una de las crisis de salud pública más silenciosas y devastadoras de nuestro tiempo: el sedentarismo crónico y la inactividad fÃsica en la infancia y la adolescencia. Ante esta gran problemática, urge tomar medidas realmente eficaces y actuar desde la raÃz. Una buena educación para la salud es el arma más potente para hacer frente a esta cuestión, implicando tanto al alumnado como al equipo docente, familiares e instituciones públicas.
Durante décadas, hemos arrastrado una concepción fragmentada de la Educación FÃsica. Hemos convivido con la idea incompleta de que un par de horas semanales de deporte escolar o sesiones extraescolares puntuales son suficientes para contrarrestar jornadas enteras de inactividad o sedentarismo. Este libro desafÃa abiertamente esa premisa
Este libro se presenta con el objetivo de contextualizar esta problemática en el ámbito escolar, poner de relieve la importancia del papel de la escuela para mediar en este problema y asentar las bases de los contenidos y actitudes que se deben fomentar. Para ello, se muestran estrategias y ejemplos prácticos orientados a llevar a cabo una verdadera educación para la salud desde el entorno escolar.
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