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Controla tu Subconsciente: Descubre Cómo Tener una Mente más Tranquila al Controlar tus Pensamientos Subconscientes
Paperback
Alzheimer's & DementiaGeneral Alternative HealthMental Health
Publisher Price: $17.55
ISBN13: 9781646947317
Publisher: Freedom Bound Pub
Published: Jul 29 2022
Pages: 172
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: Spanish
Sientes que últimamente tus pensamientos están fuera de control? Por más que intentas ser una persona positiva los pensamientos negativos siempre logran nublar tus ánimos? Te gustarÃa ser una persona más espontánea y relajada?
Cuando miro hacia atrás todas estas preocupaciones, me acuerdo de la historia del viejo hombre que dijo en su lecho de muerte, que habÃa tenido un montón de problemas en su vida, la mayorÃa de los cuales nunca habÃa sucedido - Anónimo
- Conoce a profundidad cada una de las caracterÃsticas de la ansiedad. Aprende a vivir una vida que te haga sentir bien a pesar de experimentar ansiedad. Paso a paso para dejar el hábito de autocriticarse, culparte o sentirte avergonzado sobre como te estas sintiendo. Descubre cómo no permitir que la ansiedad te controle. Aprende a controlar tus pensamientos con la meditación plena. Y mucho más...
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