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Control Emocional: Como Superar El Estrés, Ansiedad, Depresión, Miedos, Corajes...
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ISBN13: 9798393170936
Publisher: Independently Published
Published: May 1 2023
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: May 1 2023
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Descripción del libro El mal control emocional puede ser la causa de desgracias personales y familiares, podemos asesinar o herir gravemente a una persona debido a una crisis emocional que nos conduzca a cometer tal atrocidad. Todo puede pasar momentáneamente en donde nuestras pasiones y emociones se desbordan y no actuamos haciendo uso de la razón. Las cárceles y hospitales son los grandes testigos de tragedias personales y de hechos lamentables de violencia social que ya son parte de la cotidianidad en la mayorÃa de los paÃses de América Latina y del mundo. El control emocional ayuda a manejar mejor los problemas y a disminuir el desgaste psicológico, además permite hacer frente a los obstáculos que aparecen cotidianamente, nos ayuda también a contribuir en la creación de entornos de buena convivencia. Qué es lo que pasa si no controlamos adecuadamente las emociones: en nuestra familia fácilmente explotamos, agredimos a los demás o simplemente los hacemos sentir mal, propiciamos un ambiente rÃspido y de mal humor en los seres que nos rodean; en consecuencia, hay mala comunicación, desorden y por lo consiguiente los problemas estarán a la orden del dÃa. En nuestro entorno laboral, si no controlamos nuestras emociones adecuadamente, nuestra relación será de confrontación o enemistad con los compañeros de trabajo y, por lo tanto, tendremos un deficiente desempeño y consecuentemente baja productividad en las tareas que se nos encomiendan. En el ámbito social tendremos malas relaciones de convivencia con los vecinos y miembros de la comunidad con los que viviremos enemistados, resentidos y confrontados constantemente. En este libro me permito abordar un tema que para muchos resulta ser muy lastimoso o delicado, ya que el no gestionar adecuadamente las emociones los puede convertir en personas odiadas y repudiadas por las personas con quienes conviven.
La lectura de este material te dará la oportunidad de crear conciencia sobre la importancia que tiene el saber controlar las emociones correctamente en la vida familiar, escolar, social y laboral, con el fin de que prosperen las buenas relaciones de convivencia básicamente con los seres más cercanos en cualquiera de los ámbitos ya mencionados.
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