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Los consejos del psicólogo para superar el estrés: La psicologÃa aplicada a la calidad de vida
Hardcover
Publisher: de Vecchi Ediciones
Published: Jul 23 2018
Pages: 172
Weight: 0.89
Height: 0.63 Width: 5.60 Depth: 8.10
Language: Spanish
El estrés representa una amenaza para la salud y el bienestar que provoca una gran cantidad de efectos nocivos: ansiedad, irritabilidad, disminución del deseo sexual, dolor de cabeza, cansancio difuso, etc. Con frecuencia, el estrés al que nos somete la vida diaria es mÃnimo e irrelevante, pero esto no significa que deba ser infravalorado. Las pequeñas tensiones que experimentamos cotidianamente pueden no ser reconocidas hasta el momento en que nuestra salud fÃsica y psÃquica recibe un duro golpe. Por qué llegar hasta ese punto? Este libro quiere ser una guÃa válida para, a través de numerosos ejercicios, cuestionarios, test e indicaciones de carácter práctico, aprender a: reconocer el estrés antes de que sea demasiado tarde, distinguir entre estrés negativo y estrés positivo, afrontar las crisis de ansiedad y rabia, mejorar la autoestima y encontrar el bienestar personal.
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