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Comer Para Vencer La Depresión Y La Ansiedad
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ISBN13: 9786075693729
Publisher: Planeta Pub
Published: Jan 24 2023
Pages: 312
Weight: 0.71
Height: 0.70 Width: 5.90 Depth: 9.00
Language: Spanish
El doctor Drew Ramsey, especialista psiquiatrÃa nutricional, nos propone un plan para mejorar nuestra salud mental y combatir la depresión y la ansiedad en seis semanas.
Cuida tu alimentación para cuidar de tu salud mental.
Los trastornos de depresión y ansiedad están aumentando y afectan a millones de personas en todo el mundo. Muchos dependen de la terapia y los medicamentos para aliviar los sÃntomas pero, a menudo, eso no es suficiente. Con los últimos avances cientÃficos en neurociencia, nutrición y la conexión mente-intestino, se ha descubierto que lo que comemos afecta en gran medida en cómo nos sentimos fÃsica, cognitiva y emocionalmente.
Nuestros cerebros consumen el veinte por ciento de todo lo que comemos. Y cuando el cerebro se ve privado de nutrientes esenciales, sufrimos. En este innovador libro, el Dr. Drew Ramsey nos ayuda a emprender el camino hacia una mayor salud mental a través de la alimentación. Comer para vencer la depresión y la ansiedad analiza la nueva ciencia de la psiquiatrÃa nutricional y explica qué debemos comer para lograr un impacto positivo en la salud del cerebro y mejorar nuestro bienestar mental.
En este libro, el Dr. Ramsey expone las investigaciones más recientes e innovadoras sobre la nutrición y el cerebro. Nos explica la importancia de mejorar la salud de las células cerebrales (neuroplasticidad), reducir la inflamación y cultivar una microbiota saludable.
Por último, Ramsey nos proporciona un plan de alimentación para la depresión y la ansiedad de seis semanas que incorpora categorÃas clave de alimentos, junto con recetas sencillas, deliciosas y nutritivas para cuidar de nuestra salud mental.
Comer para vencer la depresión y la ansiedad es un libro imprescindible para todos aquellos que quieran mejorar su estado de ánimo y la nutrición de sus cerebros.
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