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Un camino hacia la calma: Se puede salir del hueco y no volverse a caer
Paperback
ISBN13: 9786280150239
Publisher: Editorial Libros Para Pensar
Published: Dec 19 2024
Pages: 184
Weight: 0.48
Height: 0.39 Width: 5.50 Depth: 8.50
Language: Spanish
Un libro de salud mental que une ciencia, emoción y arte. Basado en neurociencias aplicadas y evidencia cientÃfica, esta guÃa práctica te ayuda a mejorar tu inteligencia emocional, fortalecer tu nutrición cerebral y transformar tu diálogo interior.
Cada capÃtulo combina herramientas psicológicas comprobadas con cuentos terapéuticos e historias ilustrativas que facilitan la comprensión y el cambio profundo. A través de recursos interactivos y ejercicios, descubrirás cómo activar tu propia farmacia interior y recuperar el equilibrio entre mente, cuerpo y emoción.
Una propuesta innovadora para quienes buscan bienestar emocional y crecimiento personal desde un enfoque humano, riguroso y esperanzador.
------------ //-----------A mental health book that blends science, emotion, and art. Grounded in applied neuroscience and scientific evidence, this practical guide helps you enhance your emotional intelligence, strengthen your brain nutrition, and transform your inner dialogue to boost your mental well-being.
Each chapter combines evidence-based psychological tools with therapeutic stories and illustrative narratives that make understanding and deep change accessible. Through interactive resources and exercises, you'll learn how to activate your own inner pharmacy, restore balance between mind and body, and recognize emotions as powerful allies for holistic wellness.
An innovative and inspiring approach for those seeking emotional well-being and personal growth through a human, rigorous, and hopeful lens.
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