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Calma Somática: 18 herramientas rápidas para apagar la ansiedad y regular tu sistema nervioso sin fármacos
Paperback
Publisher: Independently Published
Published: Jan 14 2026
Pages: 58
Weight: 0.27
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Spanish
APAGA LA ALARMA
Tu cuerpo es tu aliado más leal, pero a veces se queda atrapado en el modo de supervivencia. Si pensar positivo no ha detenido tu ansiedad, es porque el problema no está en tu mente, sino en tu sistema nervioso.Calma Somática te ofrece 18 herramientas esenciales y respaldadas por la ciencia para hackear tu biologÃa y pasar del modo de 'Lucha o Huida' al de 'Descansar y Digerir' en menos de 5 minutos
- El Protocolo de Oficina: Detén el pánico sin que nadie lo note.
- El Interruptor del Sueño: Apaga tu mente activa por la noche.
- Seguridad Social: Activa la confianza antes de cualquier reunión.
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