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Calibrar el miedo: El Método CREI para trabajar la ansiedad y el pánico
Paperback
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Publisher: Independently Published
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Spanish
Tenés ataques de pánico o una activación constante que no podés apagar? SentÃs que entendés lo que te pasa pero algo sigue desordenado? El miedo empezó a achicar tu mundo? No es debilidad. Es un sistema sobreactivado. Y los sistemas se pueden recalibrar.
PARA QUIÉN ES ESTE LIBRO? - Personas que sufren ansiedad, ataques de pánico o miedo crónico - Quienes han intentado otras herramientas sin resultados sostenidos - Profesionales de la salud que buscan un recurso estructurado para sus pacientes Sin promesas mágicas. Sin simplificaciones vacÃas. Con 27 años de fundamento clÃnico y herramientas aplicables.
Autor: Rodrigo Gómez Iza - Psicólogo clÃnico especializado en ansiedad y pánico.
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