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Atracones: GuÃa completa para principiantes para dejar de comer en exceso, mantener la alimentación consciente y la terapia de pérdida de peso (Large Print Edition)
Paperback
Series: Atracones, Book 1
Addiction & RecoveryMental Health
Publisher Price: $16.99
ISBN13: 9781088040218
Publisher: Cathrine Kowal
Published: Sep 20 2023
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro, ATRACONES; Una GuÃa Integral para Principiantes para Finalizar Permanentemente Comer En Exceso, Mantener la Vida Consciente Comer una Terapia de Pérdida de Peso perfila y desmitifica completamente el trastorno. Deshacerse del trastorno de atracones requiere un conocimiento profundo del trastorno, sus desencadenantes, peligros potenciales, sÃntomas y la biologÃa de la afección. Todas estas caracterÃsticas de este libro junto con opciones de terapia y consejos prácticos útiles para lidiar con la alimentación emocional.
Además, este libro;
- Define el trastorno por atracones en los términos más simples
- Aclara entre el hambre, el apetito y el antojo
- Diferencia entre hambre fÃsica y emocional
- Analiza el ciclo de atracones, incluyendo los roles de las emociones
- Explica los factores subyacentes y precipitantes de comer atracones
- Perfila los signos de comer atracones
- Define claramente el diagnóstico de comer atracones
- Aclara el vÃnculo entre la mala salud mental y el atracón
- Explica cómo comer atracones conduce al aumento de peso
- Propone una terapia para bajar de peso para comer atracones
- Contiene capÃtulos sobre Terapia Cognitiva Conductual y Terapias Dialécticas Conductuales para profesionales
- Consejos para controlar a un paciente con trastorno de atracón
- Proporciona consejos prácticos para deshacerse del trastorno de forma permanente y,
- Evitar una recaÃda
Siempre debes mantener el control sobre qué y cómo comes. La comida nunca debe convertirse en una espada de doble filo para ti. Comer definitivamente no debe ser una fuente de verguenza o culpa tampoco. Opaca los bordes de comer en exceso y deshazte de comer atracones ahora!!!
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