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Ansiedad: 50 técnicas para su tratamiento
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ISBN10: 9709688979
ISBN13: 9789709688979
Publisher: Rosa Ma. Porrua Ediciones
Published: Jul 9 2026
Pages: 174
Weight: 0.46
Height: 0.40 Width: 5.50 Depth: 8.50
Language: Spanish
ISBN13: 9789709688979
Publisher: Rosa Ma. Porrua Ediciones
Published: Jul 9 2026
Pages: 174
Weight: 0.46
Height: 0.40 Width: 5.50 Depth: 8.50
Language: Spanish
Qué puedes hacer cuando la ansiedad aparece y sientes que está tomando el control?
La falta de aire, las palpitaciones, el miedo, los pensamientos catastróficos, la sensación de peligro o el temor a sufrir un nuevo ataque de pánico pueden convertir un momento cotidiano en una experiencia abrumadora. Pero la ansiedad también puede comprenderse, trabajarse y regularse.
La falta de aire, las palpitaciones, el miedo, los pensamientos catastróficos, la sensación de peligro o el temor a sufrir un nuevo ataque de pánico pueden convertir un momento cotidiano en una experiencia abrumadora. Pero la ansiedad también puede comprenderse, trabajarse y regularse.
En Ansiedad: 50 técnicas para su tratamiento, el Dr. Kam Chai reúne cincuenta herramientas prácticas para ayudarte a reconocer lo que ocurre en tu cuerpo y en tu mente, identificar los factores que alimentan la ansiedad y desarrollar recursos para recuperar la calma.
A lo largo del libro encontrarás técnicas de respiración, relajación, mindfulness, tapping, exposición, distracción, escritura, visualización y regulación emocional, entre muchas otras. No se trata únicamente de leer: podrás responder preguntas, registrar tus avances, explorar tus detonantes y descubrir cuáles son las herramientas que mejor funcionan para ti.
Este libro está pensado para acompañarte paso a paso en la construcción de tu propio botiquÃn de apoyo psicoemocional. Porque cada persona vive la ansiedad de manera diferente y, por ello, también necesita encontrar sus propios recursos para afrontarla.
Una guÃa cercana, práctica y participativa para comprender la ansiedad, recuperar la sensación de control y avanzar hacia una vida con mayor calma y conciencia.
A lo largo del libro encontrarás técnicas de respiración, relajación, mindfulness, tapping, exposición, distracción, escritura, visualización y regulación emocional, entre muchas otras. No se trata únicamente de leer: podrás responder preguntas, registrar tus avances, explorar tus detonantes y descubrir cuáles son las herramientas que mejor funcionan para ti.
Este libro está pensado para acompañarte paso a paso en la construcción de tu propio botiquÃn de apoyo psicoemocional. Porque cada persona vive la ansiedad de manera diferente y, por ello, también necesita encontrar sus propios recursos para afrontarla.
Una guÃa cercana, práctica y participativa para comprender la ansiedad, recuperar la sensación de control y avanzar hacia una vida con mayor calma y conciencia.
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