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Ansiedad: Cómo Enfrentar El Mal del Siglo
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ISBN10: 6075274952
ISBN13: 9786075274959
Publisher: Editorial Oceano de Mexico
Published: Sep 1 2018
Pages: 172
Weight: 0.52
Height: 0.50 Width: 6.10 Depth: 9.10
Language: Spanish
ISBN13: 9786075274959
Publisher: Editorial Oceano de Mexico
Published: Sep 1 2018
Pages: 172
Weight: 0.52
Height: 0.50 Width: 6.10 Depth: 9.10
Language: Spanish
From childhood to old age, everyone is confronted by anxious thoughts. In Ansiedad, the well-known psychotherapist Augusto Cury identifies the symptoms and characteristics of Accelerated Thought Syndrome and helps readers navigate through their own minds, recognize their frailties, and take responsibility for their own histories. The book explains the deep roots of bad thought habits and offers techniques to recover emotional and mental tranquility so that readers can begin to fully experience the pleasure of living. Niños, jóvenes, adultos, ancianos... Hoy en dÃa, todos nos enfrentamos, en mayor o menor grado, a las trampas del pensamiento ansioso. La sobrecarga de información, la exigencia de realizar varias actividades a la vez y la acumulación de preocupaciones tienen nefastas consecuencias en nuestro bienestar fÃsico y psicológico. En Ansiedad, el reconocido psicoterapeuta y divulgador Augusto Cury, que se ha convertido en el autor de mayor éxito en Brasil de la última década, desentraña los sÃntomas y caracterÃsticas del SÃndrome del Pensamiento Acelerado (spa) y te guÃa para navegar en tu interior, reconocer tus fragilidades, corregir el rumbo y asumir la autorÃa de tu propia historia. El libro explica las raÃces del extendido mal psicológico y ofrece técnicas para recuperar la tranquilidad emocional y mental y volver a experimentar plenamente el placer de la vida.
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