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Agotada / Drained: Reduce Your Mental Load to Do Less and Be More
Paperback
Publisher Price: $19.95
PREORDER - Expected ship date January 19, 2027
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ISBN10: 6073874502
ISBN13: 9786073874502
Publisher: Aguilar
Published: Jan 19 2027
Pages: 336
Weight: 0.81
Language: Spanish
ISBN13: 9786073874502
Publisher: Aguilar
Published: Jan 19 2027
Pages: 336
Weight: 0.81
Language: Spanish
Leah Ruppanner, una reconocida socióloga e investigadora, revela cómo las mujeres pueden construir la vida que realmente desean. En los últimos años, el concepto de carga mental se ha vuelto cada vez más conocido. Sin embargo, suele entenderse como la simple tarea de administrar pendientes, tareas domésticas y responsabilidades cotidianas. Para Ruppanner, la realidad es mucho más profunda. En efecto, la carga mental es una forma constante e invisible de trabajo emocional que consume tiempo, energÃa y atención. Es una responsabilidad sin horarios, sin lÃmites claros, y que rara vez recibe reconocimiento. En este libro revelador, Ruppanner identifica los ocho tipos de carga mental que recaen de manera desproporcionada sobre las mujeres:
- Organización de la vida: planear, coordinar y anticipar necesidades.
- Apoyo emocional: estar al pendiente de familiares, amigos y colegas.
- Cuidado de las relaciones: mantener vÃnculos fuertes y significativos.
- Crear momentos especiales: preservar tradiciones y generar recuerdos.
- Construcción de sueños: apoyar metas, proyectos y aspiraciones ajenas.
- Cuidado personal: mantenerse saludable fÃsica y mentalmente.
- Protección y seguridad: velar por el bienestar de los seres queridos.
- Metacuidado: formar hijos capaces de prosperar y desenvolverse plenamente.
El corazón de este libro es la AuditorÃa de la Carga Mental, una herramienta práctica y transformadora que te permitirá identificar en qué estás invirtiendo tu energÃa, recuperar el equilibrio y tomar decisiones más conscientes sobre tu tiempo y atención. Urgente, provocador y profundamente liberador, Agotada ayudará a las mujeres a entender por qué viven exhaustas, dejar de culparse por sentir que nunca hacen lo suficiente, asà como comenzar a construir una vida más plena, ligera y significativa. ENGLISH DESCRIPTION A renowned sociologist and researcher reveals how women can build the life they really want. The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. In Drained, Ruppanner outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women:
The heart of the book is the Mental Load Audit, a powerful, practical tool to help readers assess where they are spending their time and attention, and how they can take steps to recalibrate their energy effectively. Urgent and provocative, Drained will help women stop blaming themselves for never feeling like they are enough and help them create richer, less overwhelming lives filled with more meaning and joy.
- Life organization: Staying on top of planning and tasks
- Emotional support: Checking in on family, friends, and coworkers
- Relationship hygiene: Maintaining strong social connections
- Magic making: Carrying on traditions and creating special life moments
- Dream building: Helping others fulfill their passions and ambitions
- Individual upkeep: Keeping fit and healthy
- Safety: Protecting family and loved ones from danger
- Meta-care: Raising children who will thrive in the future
The heart of the book is the Mental Load Audit, a powerful, practical tool to help readers assess where they are spending their time and attention, and how they can take steps to recalibrate their energy effectively. Urgent and provocative, Drained will help women stop blaming themselves for never feeling like they are enough and help them create richer, less overwhelming lives filled with more meaning and joy.
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