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53 Recetas De Comidas De Reducción De Estrés Para Ayudarlo A Atravesar Tiempos DifÃciles Y Momentos De Ansiedad: Deliciosas Recetas De Comidas Para Ay
Paperback
Health GeneralSpanishMental Health
ISBN13: 9781635316469
Publisher: Live Stronger Faster
Published: Jun 29 2017
Pages: 116
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Spanish
53 Recetas De Comidas De Reducción De Estrés Para Ayudarlo A Atravesar Tiempos DifÃciles Y Momentos De Ansiedad: Deliciosas Recetas De Comidas Para Ayudarlo A Enfrentarse Al Estrés
Por Joe Correa CSN
El estrés es una condición emocional que es común para todos los seres humanos. No hay una sola persona en el mundo que no se haya sentido estresado en algún momento de su vida. El estrés usualmente se relaciona con la mala alimentación como una forma de respuesta a situaciones estresantes.
No podemos definir el estrés como una enfermedad, sino más como un estado emocional y el sentimiento de ser incapaz de lidiar con los problemas. Lentamente, sin que nos demos cuenta, empieza a afectar nuestra salud en muchas formas diferentes. Nuestro sistema inmune empieza a debilitarse, nos sentimos cansados, enfermos y sin energÃa. Esto lleva a nuestro cuerpo a un estado de desbalance hormonal y los niveles de azúcar en sangre se reducen, lo que usualmente resulta en la reacción exagerada. El estrés es un disparador probado de muchas enfermedades diferentes y mucho más peligrosas. Es una de las principales causas de las condiciones cardÃacas, infartos, fallas de diferentes órganos, desbalance hormonal, y todo lo relacionado a ello, etc. Comer mal, como un producto final del estrés, lleva a contraer sobrepeso y muchos otros problemas que vienen con él. Es un ciclo vicioso que deberÃa ser detenido y corregido tan pronto como sea posible.
Eliminar los factores que pueden causar el estrés es casi imposible. Sin embargo, la mejor forma de impulsar su energÃa y dejar el estrés atrás es comenzar una dieta saludable. Esto no necesita mucho pensamiento. Una dieta saludable balanceará su cuerpo entero de forma inimaginable. Una dieta balanceada estabilizará sus niveles de azúcar en sangre y le dará suficiente energÃa para lidiar con una situación estresante y problemas emocionales de la mejor forma posible.
Es por ello que he creado este libro con recetas saludables y de gran sabor, que se enfocan en incrementar la fibra y carbohidratos buenos para mantener los niveles de azúcar en sangre apropiados. Estas recetas están repletas de fuentes naturales de nutrientes de todo tipo que su cuerpo necesita desesperadamente para lidiar con la vida cada dÃa. Las frutas y vegetales, legumbres, frijoles, carnes magras, salmón y aceite de oliva, frutos secos y semillas. No hay nada mejor que comer inteligente para reducir los niveles de estrés.
Este libro se enfoca en alimentos ricos en vitamina C, vitamina B y magnesio.
Los alimentos con ingredientes como limones, naranjas, pimientos, tomates y verdes de hoja, son una gran fuente de vitamina C. Esta vitamina tiene un impacto fÃsico y psicológico importante en las personas que están lidiando con el estrés.
La vitamina B es un impulsador de energÃa que le dará la fortaleza mental y fÃsica para recuperarse ante una situación estresante. La espinaca, palta, frutos secos y pescados son algunos de los ingredientes que he incluido en estas recetas para incrementar esta vitamina esencial para manejar el estrés.
El magnesio está a cargo de la relajación muscular y manejo de ansiedad, que está incluido en muchas de las comidas en las recetas de este libro. Encontrará impulsadores de magnesio naturales como frutos secos, arroz negro y frijoles, en diferentes combinaciones sabrosas.
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