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51 Recetas de Jugos Para Solucionar la Acidez: Reduzca y Prevenga la Acidez Bebiendo Jugos Deliciosos y Saludables
Paperback
ISBN13: 9781635316629
Publisher: Live Stronger Faster
Published: Jul 22 2017
Pages: 116
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Spanish
51 Recetas de Jugos Para Solucionar la Acidez: Reduzca y Prevenga la Acidez Bebiendo Jugos Deliciosos y Saludables
Por Joe Correa CSN
Si alguna vez ha sentido acidez, usualmente descrita como fuego en el pecho, entonces sabrá qué tan incómodo esta condición puede ser. Usualmente ocurre luego de comer un alimento pesado y grasoso, fumar mucho, o beber alcohol. Este problema es más común de lo que cree. Alrededor de 3 billones de personas en el mundo sufren de esta condición al menos una vez por dÃa.
Los estilos de vida modernos, repletos de estrés, dietas pobres y malos hábitos alimenticios, con comidas poco saludables y procesadas, mucha cafeÃna, alcohol y bebidas carbonadas, tienen un efecto dañino en nuestro tracto digestivo y cuerpo entero.
En términos médicos, la acidez puede ser descrita como indigestión ácida. Esta sensación de quemazón en el pecho y/o abdomen superior aparece por la regurgitación de ácido gástrico al esófago. A diferencia del estómago, que está cubierto por células protectoras, nuestro esófago no tiene esta protección. Naturalmente, cuando los ácidos estomacales y jugos digestivos vuelven, causan una seria inflamación y daño al interior del esófago.
Prevenir la acidez deberÃa ser su prioridad número uno para mantener su tracto digestivo normal y saludable. La mejor forma de hacer esto es cambiar sus hábitos alimenticios diarios. Los disparadores de acidez más comunes son:
- Alcohol
- CafeÃna
- Medicamentos libres
- Bebidas carbonatadas
- Comidas y jugos ácidos
- Fumar
Estos irritantes incrementan la producción de ácido en el estómago, y deberÃan ser evitados. Sin embargo, hay mucho más que puede hacer para curar el daño causado por años e incluso décadas de malos hábitos alimenticios.
Esta colección de recetas de jugos fue designada para ayudarle a comer ingredientes deliciosos y sabrosos en unos pocos minutos. Incluyendo estas recetas a una dieta saludable diaria, le dará una nueva dimensión de beneficios de salud y sabores. Estas recetas para prevenir la acidez están basadas en ingredientes orgánicos frescos, y se enfocan en remover todas las toxinas y otros quÃmicos encontrados en nuestro organismo.
Siéntase libre de ser creativo y añadir ingredientes adicionales si asà lo desea.
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