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30 dias para calmar tu ansiedad
Paperback
Series: Colección Islacalmadigital
Coloring & Activity BooksMetaphysical GeneralSelf-Help
Publisher: Independently Published
Published: Mar 13 2026
Pages: 128
Weight: 0.69
Height: 0.27 Width: 8.50 Depth: 11.00
Language: Spanish
Hay dÃas en que la cabeza no para y el cuerpo tampoco.
La ansiedad no se va porque alguien te diga que te relajes. Se afloja cuando las manos tienen algo que hacer y la mente deja de ser el único sitio donde estás.
Cómo funciona este libro
30 retos. Cada uno ocupa dos páginas:
1. Una lámina para colorear con la idea del reto y una micro-acción concreta para ese dÃa.
2. Una hoja de ejercicios planteada como un juego por rondas, con espacio para escribir y una casilla final de Cómo te sientes ahora?.
Qué vas a encontrar dentro
- 30 láminas para colorear en trazo grueso, cómodas con rotulador o lápiz
- 30 hojas de ejercicios con pasos numerados y espacio para escribir
- Un reto breve cada dÃa, de los que se hacen en minutos y no piden una hora
- Herramientas para bajar la activación cuando aparece, no cuando ya te ha arrastrado
- Un recorrido de 30 dÃas con principio y final, para saber siempre por dónde vas
Este libro es para ti si
- Te despiertas con el pecho apretado sin saber muy bien por qué
- Te cuesta parar aunque no tengas nada pendiente
- Has probado a leer sobre ansiedad y necesitas hacer algo, no leer más
- Quieres un rato al dÃa que sea tuyo y no exija concentración
Antes de comprar
Esto es un cuaderno de trabajo, no un libro de lectura. Se colorea y se escribe dentro. No es un manual de psicologÃa ni sustituye a un profesional: es una práctica diaria para acompañar el dÃa a dÃa.
Treinta dÃas. Un reto al dÃa. Y una cabeza un poco más tranquila al final de cada uno.
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