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Social Anxiety and Shyness: How to Get Rid of Negative Thoughts that Block Your Mind and Your Body
Paperback
Publisher: Independently Published
Published: Jun 1 2020
Pages: 190
Weight: 0.58
Height: 0.40 Width: 5.98 Depth: 9.02
Language: English
Do certain situations make you so anxious that you go out of your way to avoid them?
For example, you might get nervous about calling a stranger or making a medical appointment. Your mind might go blank whenever an attractive person smiles at you. Or you might even decline a job opportunity just because it involves talking to a lot of new people.
If this sounds like you, you probably have social anxiety disorder (also known as social phobia).
Social anxiety can be debilitating, but it's highly treatable. Right now, you might feel too anxious to go into therapy, but now you can treat your anxiety without leaving the safety of your home! This book will help you overcome social anxiety and shyness with simple, actionable strategies borrowed from cutting-edge psychological research.
.
Here's a sneak peek of what you'll discover in this book:A simple way to determine if you're just shy or have social anxiety
Practical exercises that will help you socialize freely
A scientifically-proven way to adjust your mindset and overcome your social discomfort
Strategies that will help you engage in effective conversation
And much more!
Even if you feel you can barely function now, this book will help you change your mindset, gain self-confidence, and ace any social situation you might find yourself in!
Let's get started right away. Click on the Buy button and take that great leap towards an anxiety-free life!Also in
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