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Social Anxiety and Assertiveness: Practical techniques to become more assertive and beat social anxiety
Paperback
ISBN13: 9781796578874
Publisher: Independently Published
Published: Feb 10 2019
Pages: 244
Weight: 0.80
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
Whether you are struggling with social anxiety, want to be more assertive, a people-pleaser who has problems with saying no without feeling guilty, or have an aggressive personality where you get what you want, but get it in such a way that you are not well liked, and your manner puts people off, then you need to read this book.
Inside you will find valuable information on the assertive personality, techniques, and tips that are designed to ensure you are armed with all the tools you need to achieve becoming more assertive, getting what you want, setting your boundaries, and increasing your confidence and self-esteem while dealing with social anxiety.
This 2 book bundle you will also learn:
- A diet that will help with the elimination of anxiety.
- Food that should not be consumed if you suffer from anxiety.
- Exercises that will bring you the peace of mind that you need.
- How CBD oil can benefit you and some case studies to prove it.
- How to overcome negative thinking and what it means to have negative thoughts.
- The effect of negative thoughts on your mind, body, and spirit.
- What is assertiveness and how to learn to make assertive statements, how to practice body language, the tone of voice, and why making eye contact is important
- How we negative-speak, why this happens, and what steps and techniques can be taken to relieve this type of behavior
- How not being assertive can be damaging to not only our psychological health but to our physical health as well, causing stress, and high blood pressure as examples
- How in learning and practicing our assertive skills, you can help to teach your children how to be assertive, particularly in this day and age of bullying at school and online
- How to set boundaries with family, friends, and in business to have healthy relationships in all areas
2 Manuscript:
Social Anxiety Detox Practical Solutions for Dealing with Everyday Anxiety, Fear, Awkwardness, Shyness and How to be Yourself in Social Situations by Steven West
Assertiveness: Set Boundaries, Stand Up for Yourself, and Finally Get What You Want by Steven West
Download Your copy today!
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