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Smart Wellness Launch Pad!: 90-Day wellness enhancement workbook
Paperback
Series: Smart Wellness
ISBN13: 9781775059516
Publisher: Lightning Source Inc
Published: Jul 11 2017
Pages: 216
Weight: 0.96
Height: 0.46 Width: 7.99 Depth: 10.00
Language: English
The Smartwellness Launch Pad, launches you into a creative and positive mind-set using scientifically proven techniques that include Self-Affirmations, Visualizations and fabricated Laughter
Self-affirmations.
Visualizations.
- Love kindness meditation [visualization focused] enhanced a wide range of positive emotions in a wide range of situations, especially when interacting with others. We find these data especially promising. LKM appears to be one positive emotion induction that keeps on giving, long after the identifiable event of meditation practice. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/
- The use of mental techniques to strengthen mental toughness is well accepted for professional athletes at times of championships. In professional sports competitions, different mental techniques such as progressive muscle relaxation techniques, breathing techniques, autogenic training, hypnosis, biofeedback, and visualization have been shown to be able to improve the mental skills of professional athletes https: //www.ncbi.nlm.nih.gov/pubmed/27172777
Fabricated laughter
- Lowers the stress hormone cortisol. It improves the signs of physical and sleep disorders, lowered anxiety and depression, and promoted their social function. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3917183/
- Chronic Stress impacts Limbic system and Hypothalamus continuously and leads to Adrenaline secretion and causes disruption in immune system. Indeed, Laughter balances sympathetic and parasympathetic system; moreover, it functions as an anti-stress. Furthermore, laughter increases Endorphin in brain. Endorphin seems to be the most easily linked structure to morphine, both function in the exhilaration and lessening of pain. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4307100/
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