Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Small Habits for Heavy Days: A Practical Guide to Functioning When Life Feels Hard

Small Habits for Heavy Days: A Practical Guide to Functioning When Life Feels Hard

Goldwyn, Zaria

Paperback

Gifts & Stationery General

Currently unavailable to order

ISBN13: 9798181562509
Publisher: Independently Published
Pages: 300
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
On heavy days, the standard advice about morning routines and productivity hacks feels like it was written for someone living a completely different life. When getting out of bed takes everything you have, a five-step optimization system is not going to help.

Small Habits for Heavy Days is built for the reality that many people actually live in-one where energy is limited, motivation is unreliable, and the goal is not peak performance but basic stability. Drawing on behavioral science and clinical psychology, this book offers a framework for building habits that hold up when life gets hard.

This is not about doing more. It is about finding the smallest reliable action that keeps you moving when everything else feels impossible.

Also from

Goldwyn, Zaria

View All

Also in

Gifts & Stationery General

View All