Sign-In
Cart
Sleep Like Your Nervous System Depends On It: A Trauma-Informed Guide to Calming Your Body, Resetting Your Mind, and Finally Falling Asleep Without Me
Paperback
Publisher: Independently Published
Published: Aug 9 2025
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
What if your inability to sleep wasn't a flaw... but a message from your nervous system?
If you've tried all the sleep hacks, tracked your REM cycles, cut the caffeine, and still find yourself staring at the ceiling at 2 a.m.-this book wasn't just written for you. It was written to you.
- Do your nights feel like a battle between your body and your brain?
- Have you ever wondered why, no matter how exhausted you are, your system still won't let you sleep?
- Have people told you it's all in your head-but your body says otherwise?
You're not broken.
You're not lazy.
You're not doing it wrong.
You're likely just dysregulated. And this changes everything.
✦ A New Way to Understand Sleep - Through the Language of the Body
In this compassionate, neuroscience-backed guide, Dr. Patricia Kenyon invites you to rethink everything you thought you knew about sleep.
Instead of fighting your body into silence, you'll learn how to work with your nervous system to invite natural, sustainable rest.
Because your body doesn't need another rule.
It needs a sense of safety.
Inside This Book, You'll Discover:
- How unresolved stress, trauma, and micro-anxieties wire your body into chronic alertness
- Why common sleep advice fails if your nervous system is in survival mode
- Simple, nightstand-ready tools that calm your body in real time-no screens, no stimulation
- A powerful shift from routines to rituals that speak safety to your senses
- Gentle breathing, touch, and rhythm techniques to soothe panic, racing thoughts, and 2 a.m. awakenings
- What it actually means to feel rested (hint: it's not just sleep hours)
What This Book Isn't:
It's not another sleep tracker.
It's not about fixing your productivity or optimizing your mornings.
It's not here to guilt you into doing more.
It's here to help you feel more - safe, soft, supported - inside your own body.
Perfect For:
- The high-functioning adult who's exhausted but doesn't know how to stop
- The trauma survivor who feels unsafe in stillness
- The anxious overthinker who wants to sleep without mental gymnastics
- Therapists, coaches, and holistic providers looking to support sleep without medication
- Anyone seeking to give the gift of rest to a loved one they know is silently struggling
✦ This Book Will Help You:
- Reconnect with your body's natural sleep rhythm without pressure or performance
- Understand why your nervous system overrides rest (and how to soothe it)
- Finally stop asking What's wrong with me? and start saying This makes sense now.
- Build a sleep life - not just a sleep routine
Still skeptical?
You might be thinking:
- But I've tried everything.
- I don't have trauma.
- I'm just wired this way.
That's okay.
This book doesn't require perfect belief or flawless execution. It only asks that you get curious, slow down, and try a new path - one paved with compassion, regulation, and safety-first sleep.
✦ You Can Sleep Again - Naturally, Deeply, and Without the Fight
Because rest isn't something you earn.
It's something your body remembers, once it feels safe enough to stop surviving.
Buy this book for yourself - or as a soul-soothing gift for someone who's tired in more ways than one.
Your body already knows how to rest. This is the invitation to return.
Also from
Kenyon, Patricia
Ovarian Cancer Guide: Expert Advice on Diagnosis, Treatment, Surgery, and Life After Cancer
Kenyon, Patricia
Paperback
The Hormone Balance Protocol: A Complete Reference to Reverse Autoimmune Fatigue, Balance Hormones, and Boost Immunity Naturally
Kenyon, Patricia
Paperback
Also in
Mental Health
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-Control
Shapiro, Lawrence E.
Paperback
The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Emmons, Henry
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Teasdale, John
Segal, Zindel
Williams, Mark
Paperback
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage
Harwood, Eli, M. a. Lpc
Hardcover
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Brantley, Jeffrey
McKay, Matthew
Wood, Jeffrey C.
Paperback
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship
Polinder, Kim
Hardcover
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
Partridge, Alex
Paperback
The Digital Delusion: How Classroom Technology Harms Our Kids' Learning--And How to Help Them Thrive Again; Updated Edition
Cooney Horvath, Jared, PhD Med
Paperback
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
El Cuerpo Lleva La Cuenta: Cerebro, Mente Y Cuerpo En La Superación del Trauma / The Body Keeps the Score
Van Der Kolk, Bessel
Paperback
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Apigian, Aimie
Hardcover
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
The Success Trap: How the Pressure to Stand Out Is Fueling Anxiety, Depression, and Burnout in Teens--And the Fundamental Fix They Deserve
Slavin, Stuart, MD Med
Hardcover
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Hamdani, Sasha
Hardcover
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
Overcoming the Wall of Awful: Why It's Hard to Get Things Done with Adhd, Autism, and Anxiety (and How to Do Them Anyway)
Capell, Alex Hughes
Mahan Med MS, Brendan
Hardcover
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids
Elkins, Meredith, PhD
Elkins, Meredith, PhD
Hardcover
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Perry, Bruce D., M. D. PH. D.
Winfrey, Oprah
Hardcover
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free CCC, Jenna
Hardcover
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Kemp, Jennifer
Mitchelson, Monique
Paperback
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided
Alpert, Jonathan
Hardcover
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
One in Five: Why Child Sexual Abuse Is Our Biggest Public Health Crisis--And What We Can Do to Stop It
Letourneau, Elizabeth J.
Malone, Luke
Hardcover
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
Mind Over Mood: Change How You Feel by Changing the Way You Think
Padesky, Christine A.
Greenberger, Dennis
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Hardcover
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Straus, Hal
Kreisman, Jerold J.
Paperback
Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists
Fisher, Janina
Paperback
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Neff, Megan Anna
Hardcover
Together: The Healing Power of Human Connection in a Sometimes Lonely World
Murthy, Vivek H.
Paperback
MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida
James, John W.
Friedman, Russell
Paperback
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason, Paul T. T.
Kreger, Randi
Paperback
Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
Song, Suzan, MD PhD
Hardcover
Even the Darkest Night: A Father's Journey of Hope and Healing from Paternal Depression
Choukalas, Christopher G., MD
Hardcover
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Unfragile Mind: A Physician's Call for Restoring Hope and Humanity to Mental Health Care
Francis, Gavin
Hardcover
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
Nakazawa, Donna Jackson
Hardcover
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Hayes, Steven C.
Paperback
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
Peck, M. Scott
Paperback
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli, Lcsw MSW
Paperback
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Seif, Martin N.
Winston, Sally M.
Paperback
Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics
Billups, Sara
Paperback
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Solden, Sari
Frank, Michelle
Paperback
Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
McBride, Hillary L., PhD
McBride, Hillary L., PhD
Paperback
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World
Coplan, Robert J.
Hardcover
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Rosier Tamara Phd
Paperback
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
Zucker, Bonnie
Paperback
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Gillihan, Seth J., PhD
Paperback
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Knouse, Laura E.
Barkley, Russell A.
Paperback
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
Strength beyond the Shadows: Overcoming a Childhood of Trauma, Neglect, and Sexual Abuse
Gehle, Seth
Paperback
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
Artistry of the Mentally Ill: A Contribution to the Psychology and Psychopathology of Configuration
Prinzhorn, Hans
Paperback
Anxiety Relief for Kids: On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Walker, Bridget Flynn
Paperback
I Want to Die But I Still Want to Eat Tteokbokki: Further Conversations with My Psychiatrist
Sehee, Baek
Paperback
Psychedelic Medicine & Internal Family Systems (Ifs) Therapy: A Clinical Skills Manual
Lovas, David
Schwartz, Richard C.
Sweezy, Martha
Paperback
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
Unoffendable: How Just One Change Can Make All of Life Better (Updated with Two New Chapters)
Hansen, Brant
Paperback
Girlhood, Translated: Understanding Young Women in the Age of Therapy Speak and Self-Diagnosis
Garfinkle-Crowell, Suzanne, M. D.
Hardcover
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
McBride, Hillary L., PhD
Paperback
Reclaiming Your Life from Medical Trauma: Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body
Jackson, James C.
Hardcover
How I Know White People Are Crazy and Other Stories: Notes from a Frustrated Black Psychologist
Lassiter, Jonathan
Hardcover
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd
Fox, Daniel J.
Paperback
How to Thrive at College: A Guide to the Ups and Downs of Mental Health on Campus
Ross, Mathilde
Paperback
Radiance in Pain and Resilience: The global reverberation of Palestinian historical trauma
Maté, Gabor
Berger, Elizabeth
Jabr, Samah
Paperback
Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
O'Connor, Sharon Kaye
Paperback
The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life
Miller, Lisa
Hardcover
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
Frederickson, Jon
Paperback
DSM-5-TR Insanely Simplified: Unlocking the Spectrums within DSM-5-TR and ICD-10
Buser, Steven
Cruz, Leonard
Paperback
El Tdah Es Genial: Una Guía Práctica Y Divertida Para Adultos Que Desean Avanzar En Su Vida / ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD
Holderness, Penn
Holderness, Kim
Paperback
Dbt, Cbt, and Play Therapy Toolbox for Children and Adolescents: Over 200 Worksheets and Activities to Address Anxiety, Depression, Trauma, Boundaries
Elsworth, Julianna
Crowder, Amanda K.
Paperback
Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Lejeune, Chad
Paperback