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Shmirat HaGuf: A Guide to Bodily Recomposition for Avodat Hashem
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ISBN13: 9798171134457
Publisher: Independently Published
Pages: 156
Weight: 0.48
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 156
Weight: 0.48
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
The body is not an obstacle to Avodat Hashem: it is its instrument. Devarim 4:9 makes the care of the body an obligation; the Rambam drew a regimen from it, and contemporary research has measured its effects. This guide holds both ends without diluting either: the sources first, the protocol second. Initial assessment, a sustainable caloric deficit, protein intake, resistance training, sleep, progressive return: every stage is given with its figures, its conditions and its limits, and referred to the texts that command or bound it, from the Shulhan Arukh to contemporary responsa. A book for the man who intends to serve longer, and better, in the body entrusted to him. Menahem Mendel Sander is the founder of Sander Édition. His books bring the sources of the Torah into conversation with contemporary research, holding both to the same documentary standard: verified quotations, complete references, opponents quoted at their full strength
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