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Settled Nervous System: The End of the War Nobody Told You About - A Practical Guide to Nervous-System Healing with IFS, Polyvagal Theory & Body-Based
Paperback
General PsychologyMental HealthSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798171890476
Publisher: Independently Published
Published: Sep 4 2026
Pages: 552
Weight: 1.45
Height: 1.37 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 4 2026
Pages: 552
Weight: 1.45
Height: 1.37 Width: 6.00 Depth: 9.00
Language: English
You are not broken. You are protected. That anxiety, that shutdown, that compulsion, that rage at the people you love -
none of it is malfunction. It is your nervous system running protections it
installed long ago, still fighting a war that ended years back. Four maps. One territory. Fifty-seven experiments you verify on your own body. Most books hand you one framework. This one interlinks the four that actually
none of it is malfunction. It is your nervous system running protections it
installed long ago, still fighting a war that ended years back. Four maps. One territory. Fifty-seven experiments you verify on your own body. Most books hand you one framework. This one interlinks the four that actually
describe what happens inside you: - IFS - the inner family: your protectors, your firefighters, and the
wounded children they guard
- Polyvagal theory - the three rooms: safety floor, engine floor,
basement, and how to move between them
- The Six Colors - a dashboard for your states, and the Window of
Tolerance made visible
- Grof's birth matrices - the four gates underneath, where the deepest
patterns were set Then it does what most books never do: it follows those maps into your real
days. Work. Money. Food. Screens. Love. Family. Anger. Sleep. Sex. Every
chapter ends in something to do, not something to believe. Written from experience, not just theory. The author spent twenty years on the spiritual path feeling something was
still missing - until the maps converged and, for the first time, the deepest
layer got met and allowed to finish. This is the book he spent two decades
looking for. It includes his testimony, composite testimonies from the deep
end, and an honest chapter on what the science does and doesn't support. Inside: - The Minimum Path for readers who are too fried to read - five stops, one
month, that's it
- A full emergency kit: protocol cards for panic, dissociation, collapse,
flashback, urges, insomnia, and anger
- The ten most common adult profiles - find yours, read only what you need
- Correspondence tables mapping symptoms to stories in both directions
- 54 experiments, each under five minutes, most under ninety seconds Written for readers of The Body Keeps the Score, No Bad Parts,
Deb Dana's Anchored, and How to Do the Work - and for anyone who
was told to calm down before anyone asked what was making them tremble. Come back to Self - and your whole life follows.
wounded children they guard
- Polyvagal theory - the three rooms: safety floor, engine floor,
basement, and how to move between them
- The Six Colors - a dashboard for your states, and the Window of
Tolerance made visible
- Grof's birth matrices - the four gates underneath, where the deepest
patterns were set Then it does what most books never do: it follows those maps into your real
days. Work. Money. Food. Screens. Love. Family. Anger. Sleep. Sex. Every
chapter ends in something to do, not something to believe. Written from experience, not just theory. The author spent twenty years on the spiritual path feeling something was
still missing - until the maps converged and, for the first time, the deepest
layer got met and allowed to finish. This is the book he spent two decades
looking for. It includes his testimony, composite testimonies from the deep
end, and an honest chapter on what the science does and doesn't support. Inside: - The Minimum Path for readers who are too fried to read - five stops, one
month, that's it
- A full emergency kit: protocol cards for panic, dissociation, collapse,
flashback, urges, insomnia, and anger
- The ten most common adult profiles - find yours, read only what you need
- Correspondence tables mapping symptoms to stories in both directions
- 54 experiments, each under five minutes, most under ninety seconds Written for readers of The Body Keeps the Score, No Bad Parts,
Deb Dana's Anchored, and How to Do the Work - and for anyone who
was told to calm down before anyone asked what was making them tremble. Come back to Self - and your whole life follows.
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