Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Serenity Scale: A Stress-Free Approach to Weight Loss and Wellness

The Serenity Scale: A Stress-Free Approach to Weight Loss and Wellness

Rodriguez, B.

Paperback

Gifts & Stationery General

ISBN13: 9798310501515
Publisher: Independently Published
Published: Feb 12 2025
Pages: 32
Weight: 0.22
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
The intricate relationship between stress and weight is a vital aspect of understanding our overall wellness. Stress is not merely a mental burden; it manifests physically in ways that can lead to weight gain or hinder weight loss. When our bodies experience stress, they release hormones like cortisol, which can increase appetite and lead to cravings for high-calorie, sugary foods. This connection highlights the importance of managing stress effectively as part of any weight loss journey. By recognizing how stress influences our eating habits and metabolism, we can take proactive steps towards achieving our wellness goals.

Also from

Rodriguez, B.

View All

Also in

Gifts & Stationery General

View All