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Self-love and me: How to practise self-love. For young people ages 8 to 12
Paperback
ISBN13: 9781739223717
Publisher: Lightning Source Inc
Published: Sep 17 2023
Pages: 82
Weight: 0.36
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Practising self-love is like building a strong foundation to build a house on.
Start practising self-love from a young age. Self-love and me is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for young people ages 8-12 and an enjoyable read for adults too.
This book helps young people to:
* Practise self-love and embrace the uniqueness in themselves and others
* Encourage young people to change unhealthy habits and recognise negative thought patterns.
* Inspire young people to adopt a growth mindset.
* Increase self-esteem and confidence
* Help tackle low moods and help strengthen mental wellbeing
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