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Self Guided Meditation for Anxiety: Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, S
Paperback
Publisher: Independently Published
Published: Mar 9 2020
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
Anxiety disorders affect up to one in five people every year.
Major depressive disorder is the leading cause of disability among Americans aged 15-44.
About 3 people in 100 suffer from panic attacks.
If you struggle with your mental health, you're not alone.
However, please remember that you're neither weak or lazy - you simply need to take care of your health. If left untreated, depression and anxiety can seriously undermine your academic success, your career, and your relationships with your loved ones.
But don't lose hope: panic, depression and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes.
We're talking about meditation here. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. In short, it's a key skill for managing your mental health.This book will help you master the art of anxiety-reducing meditation.
Here's what you'll learn:- Key strategies for calming down and reducing stress levels
- Simple, empowering techniques for boosting your mental health FAST
- Meditations for every time of the day and every mood
- The easiest way to stop a panic attack in just a few minutes
- And much more!
You don't need any meditation experience to get started with this book. It's highly practical and actionable - simply follow the steps and enjoy immediate relief!
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