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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself (16pt Large Prin

The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself (16pt Large Prin

Paperback

Young Adult Nonfiction

ISBN10: 1038730570
ISBN13: 9781038730572
Publisher: Lightning Source Inc
Published: Jun 1 2023
Pages: 180
Weight: 0.52
Height: 0.45 Width: 6.14 Depth: 9.21
Language: English
For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.

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Young Adult Nonfiction