Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

Bluth, Karen
Neff, Kristin

Paperback

Series: Instant Help Solutions

Young Adult Nonfiction

Currently unavailable to order

ISBN10: 1684035279
ISBN13: 9781684035274
Publisher: Instant Help Publications
Published: Oct 1 2020
Pages: 192
Weight: 0.55
Height: 0.60 Width: 6.00 Depth: 7.90
Language: English

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you.

Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself?

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