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Save Your Mind: Seven Rules to Avoid Dementia
Paperback
Health GeneralAlzheimer's & Dementia
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ISBN13: 9781988025216
Publisher: Barlow Publishing
Published: Sep 1 2017
Pages: 256
Weight: 0.80
Height: 0.60 Width: 6.10 Depth: 9.10
Language: English
In Save Your Mind, Dr. Antoine Hakim shares practical steps to exercise your brain and body, offering an easy-to-understand explanation of brain function and dementia. Discover mind-blowing research revealing how elderly nuns maintained cognitive abilities despite physical signs of Alzheimer's. Learn to build a cognitive reserve to protect your mind and even reverse early dementia signs.
This essential guide provides actionable strategies for:
- Preventing cognitive decline
- Improving memory and focus
- Adopting a brain-healthy lifestyle
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