Saibaba Days to go book: Jan to Mar
Paperback
General ReferenceReligion General Hinduism
Publisher: Independently Published
Published: Dec 25 2024
Pages: 110
Weight: 0.60
Height: 0.23 Width: 8.50 Depth: 11.00
Language: English
2 ) Vam - Swadishtana
3 ) Ram - Manipura
4 ) Yam - Anahata
5 ) Ham - Vishudhi
6 ) Om - Ajna and Sahasra The list of physical exercises are:
1 ) Feet stretch
2 ) Palm stretch
3 ) Rotate eyes
4 ) Tilt head left and right
5 ) Rotate wrists
6 ) Cross hands and hold ears
7 ) Bend head a few times
8 ) Chest stretch
9 ) Raise hands above head
10 ) Check pulse The breathing exercises are:
1 ) Breath in slowly and breath out slowly
2 ) Breath in and hold your breath and Breath out
3 ) Alternate nostril breathing Alternate nostril breathing can be done by breathing in through left nostril and then breath out through right nostril, then breath in through right nostril and breath out through left nostril. Repeat a few rounds At the end of the book, there is a notes section to note down important events that happened or tasks that were done and to write other notes in the respective table for the month! Users can use this book as a calendar, diary and a simple prayer and exercise book. Each day one set of exercises can be done so that they can complete all the exercises in a few days. This will help all users to do daily prayer and exercises and thus bring about positive changes in our life.
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