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Rules of Relaxation
Paperback
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ISBN10: 1477543384
ISBN13: 9781477543382
Publisher: Createspace
Published: May 28 2012
Pages: 156
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781477543382
Publisher: Createspace
Published: May 28 2012
Pages: 156
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
Rules of Relaxation teaches you 130 medical relaxation techniques, mental stress management tactics, spiritual stress relief tips and other multiple other ways to manage stress. It covers the A to Z of stress management from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that you can manage stress more effectively and live through stressful situations without getting distressed.
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