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Redefining Trauma: Understanding and Coping with a Cortisoaked Brain
Hardcover
CognitionIndoor GardeningMental Health
ISBN13: 9780367187644
Publisher: Routledge
Published: Jun 3 2020
Pages: 224
Weight: 1.09
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
This accessible guide explores how our brains react to stress and offers a fresh perspective on how we define trauma. Probing how the words we use can influence our understanding of distress, this text focuses on expanding awareness of excess stress and reducing judgement of its potential impact on relationships and day-to-day life.
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