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Reclaiming Seven: Decoding the childhood trauma behind high-functioning exhaution
Paperback
ISBN13: 9781066766505
Publisher: Vertex Psychology
Published: Jul 7 2026
Pages: 306
Weight: 0.91
Height: 0.64 Width: 6.00 Depth: 9.00
Language: English
You are not exhausted because you are failing to manage your life. You are exhausted because your nervous system is doing the job of three people.
When a child grows up in an unpredictable environment, their brain adapts by learning a brilliant, yet costly, survival strategy: predicting the weather of the people around them. They become experts at reading the room, managing the emotions of adults, and scanning the horizon for the next crisis before it even happens.
In Reclaiming Seven, Vertex Psychology introduces The Anticipation Machine, the profound, lifelong biological reality of high-functioning hyper vigilance.
This groundbreaking clinical framework reveals that the profound exhaustion felt by survivors of childhood trauma does not discriminate. Whether you are a CEO masking trauma with relentless overachievement in the boardroom, or a single mum navigating the minute-by-minute emotional regulation of a busy household, the internal cost is exactly the same. Your nervous system is working overtime, desperately trying to keep you safe by staying ten steps ahead of everyone else.
Inside this foundational guide, you will discover:
- The Mechanics of the Anticipation Machine: Why your brain refuses to turn off, even when you are objectively safe.
- The Myth of High-Functioning Anxiety: How overachievement and perfectionism are often trauma responses in disguise.
- Nervous System Regulation: Practical, clinical tools to drop your shoulders, exit a state of constant hyper vigilance, and actually rest.
- Breaking the Cycle: How to navigate your current environment, from corporate leadership to parenting, without passing on the burden of anticipation.
Reclaiming Seven is not just a book about surviving the past; it is a clinical roadmap to dismantling the machinery of exhaustion so you can finally reclaim your present.
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