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Recettes de cuisine saintes
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ISBN13: 9798374714814
Publisher: Independently Published
Published: Jan 23 2023
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jan 23 2023
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: French
Ce livre vous propose des informations sur les recettes minceur. Les repas diététiques doivent répondre à une certaine structure qui permet un apport adéquat en nutriments et en calories: Fruits ou légumes crus (100 à 150 g); Légumes cuits (150 à 250 g); Viande maigre, poisson ou substitut (100 à 150 g); Laitages ou substitut (1 unité ou 30 g de fromage); Céréales ou pain complets (150 à 200 g cuit); Source de graisses de qualité (5 à 10 g). Afin de vous aider, voici 23 recettes minceur sélectionnées par notre diététicienne pour maigrir tout en se faisant plaisir.
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