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Rising from the Ashes: Youth Edition: Learning to Handle Big Feelings and Tough Times
Paperback
Series: Becoming
Publisher: Independently Published
Published: Apr 12 2026
Pages: 38
Weight: 0.25
Height: 0.08 Width: 8.50 Depth: 11.00
Language: English
Learning to Handle Big Feelings and Tough Times
Big feelings can be confusing.
One minute you're okay... and the next, everything feels like too much.
If you've ever felt overwhelmed, stressed, frustrated, or unsure how to handle what you're feeling-you're not alone.
Rising from the Ashes: Youth Edition is a supportive, easy-to-understand guide designed to help kids and teens (ages 8-16) make sense of their emotions and get through tough moments with confidence.
Written by crisis counselor Deana Gard, this book helps young readers understand what's happening inside them-and what to do about it.
Inside this book, you'll learn how to:
-Understand and name your feelings
-Handle big emotions without feeling overwhelmed
-Calm your body when you feel stressed or anxious
-React less and respond more
-Be kinder to yourself
-Set boundaries and say no when needed
-Take small steps forward-even when things feel hard
This book uses simple language, real-life examples, and reflection questions to help you feel more in control of your emotions and less alone in what you're going through.
This book is for you if:
-You feel overwhelmed or stressed
-You don't always understand your emotions
-You want help handling tough situations
-You need something that actually makes sense Part of The Becoming Series, this book helps young readers build confidence, resilience, and emotional awareness-one step at a time.
You don't have to figure everything out.
You're still learning.
You're still growing.
And that's exactly where you're supposed to be.
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