Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Ride Strong Fitness

Ride Strong Fitness

Calderwood, Marius G.

Paperback

General Winter Sports

ISBN10: 1492782580
ISBN13: 9781492782582
Publisher: Createspace
Published: Sep 21 2013
Pages: 76
Weight: 0.44
Height: 0.20 Width: 8.50 Depth: 11.00
Language: English
A compact training program for the passionate rider and any fitness enthusiast. How to easily ride/ski over 2.5 million vertical feet in one winter The exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders). The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or subtract an exercise. A short chapter (Chasing Vertical Feet) is dedicated to America's latest winter gadget, or as some call it the greatest invention to hit the ski industry since the high speed lifts, Vail Resorts' revolutionary application: EpicMix. Any other fitness enthusiast looking to increase the overall muscle tone, strengthen the core and improve balance while using one of the most innovative, fun and efficient fitness devices out there (BOSU), will benefit greatly by following this training routines.

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