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Rewire Your Aging Memory: A Simple System to Overcome Everyday Lapses, Retain New Information, and Build a Brain-Healthy Routine You Can Stick to Afte
Paperback
Health GeneralCognitionMental Health
Publisher: Independently Published
Published: Oct 6 2025
Pages: 68
Weight: 0.20
Height: 0.14 Width: 5.50 Depth: 8.50
Language: English
- Understand what normal memory changes really look like and recognize when extra attention is needed
- Feel empowered by learning how your brain can rewire itself at any age
- Adopt simple, practical routines that boost daily brain function and memory retention
- Explore lifestyle tweaks-like nutrition, exercise, stress relief, and sleep-that protect and enhance cognitive wellness
- Create a personalized, sustainable brain-health plan that fits naturally into your life
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