Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Revolutionary Trauma Release Process: Transcend Your Toughest Times

The Revolutionary Trauma Release Process: Transcend Your Toughest Times

Berceli, David

Paperback

CognitionMental Health

Publisher Price: $17.95

ISBN10: 1897238401
ISBN13: 9781897238400
Publisher: Namaste Publishing
Published: Jan 1 2008
Pages: 207
Weight: 0.80
Height: 0.60 Width: 5.90 Depth: 8.90
Language: English
The Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing Techniques

Heal your nervous system. Release stored tension. Reclaim your life.

If you're struggling with stress, anxiety, or unresolved trauma, you're not alone-and you're not broken. In The Revolutionary Trauma Release Process, trauma recovery expert David Berceli, Ph.D., introduces a powerful, body-based approach to healing called TRE(R)--Tension and Trauma Releasing Exercises.

This pioneering somatic method works with your body's natural ability to release deep muscular patterns of stress, often caused by PTSD, emotional pain, or chronic anxiety. Through a series of safe, simple tremor-inducing movements, TRE(R) helps restore your body's nervous system regulation and promotes emotional resilience.

In this trauma healing guide, you'll discover:

Also in

Mental Health

View All