Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras

A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras

Kottaras, E. Katherine
Swaminathan, Vanitha
Hatam, Holly

Hardcover

General Juvenile Fiction

Publisher Price: $18.99

ISBN10: 0593465695
ISBN13: 9780593465691
Publisher: Viking Books for Young Readers
Published: Jul 9 2024
Pages: 40
Weight: 0.85
Height: 0.50 Width: 8.70 Depth: 11.10
Language: English
Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!

When I need to know how I am feeling, I can close my eyes and breathe.

In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.

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Kottaras, E. Katherine

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General Juvenile Fiction

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