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Prism Workbook: A Program for Innovative Self-Management
Paperback
Series: Norton Professional Books (Paperback)
Child PsychologyGeneral ParentingSelf-Help
ISBN13: 9780393701197
Publisher: W W Norton & Co
Published: May 1 1991
Pages: 80
Weight: 0.20
Height: 0.30 Width: 7.00 Depth: 9.20
Language: English
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
- Self-Talk
- Self-Soothing
- Self-Expression
Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
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