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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pilates for Beginners

Pilates for Beginners

Hardcover

Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit

General Juvenile Nonfiction

ISBN10: 1448848156
ISBN13: 9781448848157
Publisher: Rosen Pub Group
Published: Aug 30 2011
Pages: 96
Weight: 0.70
Height: 0.40 Width: 6.00 Depth: 9.10
Language: English
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

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General Juvenile Nonfiction