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Peace Life: How To Better Manage Those Thoughts: Peace Quotes
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Publisher: Independently Published
Published: Mar 26 2021
Pages: 246
Weight: 0.81
Height: 0.56 Width: 5.98 Depth: 9.02
Language: English
This is a book for everyone, not only those wanting to reduce their stress and anxiety or simply slow down. Hundreds of clinical studies dealing with meditation and its effects on the brain have proven that mindfulness, when paired with insight meditation, helps people tame many of our 21st Century ills: chronic pain; ADHD; post-traumatic stress disorder (PTSD); addictions, especially drug and alcohol addictions; depression; loneliness; depression; eating; personality and mood disorders; and compulsive behaviors. This is the authors' promise: The more mindfulness becomes part of your life, the greater your chance of living a fuller life, stronger and more resilient, with the ability to bounce back after any challenge.
This book may give you:
- Peace Life Patio Furniture: How Much Your Thoughts Determine Your Actions
- Peace Life: How To Better Manage Those Thoughts
- Peace Life Comedy: Making Positive Changes In Your Life
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